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People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.

Exercise every day

People in the National Weight Control Registry, a group of more than 10,000 members, have lost an average of 60 pounds and kept their weight stable for up to 5 years. In order to keep their weight off, members report exercising, on average, about 1 hour per day.

Learn more here: http://meridianweightless.staywellsolutionsonline.com/NutritionFitness/WeightControl/1,2558.

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