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Emotional Eating - How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects mostly everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.

Sadness, boredom, and other negative emotions can drive emotional eating. 

Learn more about the steps you can take to stop emotional eating here: http://meridianweightless.staywellsolutionsonline.com/NutritionFitness/WeightControl/1,4517.

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